Panic attacks are terrible things. They make everything seem so much worse than they actually are. They are terrible to live and deal with, on a daily basis. There is help available though, so don’t worry. The words in this article contain some useful information that can help you treat your panic attacks.
Keeping your emotions inside and not sharing them is a great way to set off panic attacks, so stop it! Try to find someone who you trust and share with them any problems you’re facing, or consider going to a therapist or counselor for help. There’s always someone to talk to!
If you want to limit the number of panic attacks your child experiences you should choose the foods you feed them carefully. Highly processed foods can make your child’s blood sugar to spike and lead to their panic attacks. Feeding your child healthy foods can help them to be as healthy as they can be and diminish their panic attacks.
Pretend you feel great when you have a panic attack. Say out loud that whatever is bothering you is just fine. For example, “My heart is NOT fluttering! It’s beating perfectly and smoothly and I am so thankful for that!” Rotate around your body and truly believe in the words you say and they’ll come true in short order.
If you’re scared of doing something and end up having a panic attack, do it anyway! Don’t let your fear tell you what you can and cannot do, instead tell IT to go away! Work with what you can do and never with what you can’t, and you’ll find the panic attacks come less frequently.
To keep yourself calm during a panic attack, immediately start practicing your deep breathing. Place a hand flat on your stomach and inhale deeply until you feel your stomach rise. Not only is this an effective way to reduce tension, but focusing on your breathing takes your attention off of your feelings of panic.
Turn the things you’re worried about during a panic attack into a joke. “The house being so dusty means no one will rob it.” The lighter you can make your thoughts the faster your panic attack will pass. Start to laugh out loud and you’ll feel totally amazing really quickly!
One way to cut a panic attack short is to work against it. Do not allow your irrational thoughts to cause irrational behaviors. When you are having negative thoughts, do the opposite of what they are guiding you to do! Stay positive! Making the choice to act in a way that is not based on your feelings will help you regain control of your panic attacks.
Since you already know how bad panic attacks can be to deal with on a daily basis, are you ready to deal with them? Are you ready to experience relief from those attacks that leave you scared, worried, and vulnerable? Then you need to take the advice above and start looking for a treatment for your condition.